Our movement classes have an emphasis on finding the pause between one movement and the next it’s in these pauses where magic happens and we reap the benefits of pose.
Derived from various spiritual and pre-scientific traditions from around the world, it can cause a therapeutic effect, release of emotions, negative toxins and energies.
When there are blocks or stagnation in the body and mind, there is dissonance and a lack of coherence. Sound therapy helps to attune our bodies and our space to a more optimal frequency.
Healing Labs is a movement, breath, and sound studio where we prioritise the calm. It’s in our moments of rest that we are filled with strength, creativity and wisdom and where we are renewed.
Our studio is your sanctuary in the heart of London to prioritise you and melt your stresses away. This light filled studio is the space for you to fill your cup and leave feeling nourished.
Challenge your strength. Stretch your body. Breathe easy. Our team of world-class instructors will empower you to grow and achieve all of your fitness and wellness goals.
We would love to get to know you, and guide you on your healing path