Breathwork is a method of breath control that is meant to give rise to altered states of consciousness and also has an effect on one's physical and mental well-being. Derived from various spiritual and pre-scientific traditions from around the world, it can cause a therapeutic effect, release of emotions, negative toxins and energies.
Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. "Prana" is Breath or vital energy in the body. On subtle levels, prana represents the pranic energy responsible for life or life force, and "ayama" means control. - Pranayama - Control of Breath Engaging in pranayamas has many benefits including stress and emotional regulation, detoxifying the body and providing energy.
Conscious Connected Breathwork is a powerful and safe way to infuse the body with oxygen and energy, recharging our own systems to work to their healing capacity. This breathwork technique facilitates a pathway to higher levels of consciousness, allowing deep awareness of self and our connection with self, others and nature providing the groundwork for personal development.
Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. It can also be a way to reduce stress and develop concentration. You can use the practice to increase other beneficial habits and feelings, such as a positive outlook, self-discipline and healthy sleep patterns.
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